5 Daily Habits for Naturally Healthier, Shinier Hair

We all want strong, shiny, and healthy hair, but achieving it isn’t just about using the right products—it’s about building daily habits that support your hair from the inside out. The best part? You don’t need harsh chemicals, excessive styling, or complicated routines to get there.

By making small, intentional changes to your haircare routine, you can nourish your scalp, strengthen your strands, and enhance your hair’s natural shine—all while sticking to clean, low-tox beauty practices.

If you’re ready to upgrade your hair game, here are five simple habits from the girlies at BodFood HQ that will transform your hair—naturally.

1. Hydrate & Eat Hair-Nourishing Foods

✨ Because healthy hair starts from within. Love Heather

Your hair is made up of protein, fatty acids, and essential nutrients, meaning what you eat and drink directly affects hair health. Dehydration and nutrient deficiencies can lead to dry, brittle hair, slow growth, and increased shedding.

💡 Daily Habits for Stronger, Shinier Hair:
✔ Drink more water – Hydrated hair is less prone to breakage and dryness.
✔ Eat omega-rich foods – Avocados, nuts, and flaxseeds boost shine and elasticity.
✔ Increase protein intake – Hair is 80% protein, so ensure you’re getting enough.
✔ Load up on vitamins – Biotin, iron, and zinc help strengthen hair and reduce shedding. But chat with a naturopath or doctor first! 

🚫 Avoid crash diets and highly processed foods—they can weaken hair follicles and slow growth, and if you grew up in the 80s/90s like me, you know what I mean! 

2. Massage Your Scalp Every Day

✨ Boost circulation & stimulate hair growth—naturally. Love Ella

A daily 1-minute scalp massage may be the simplest thing you can do for healthier hair. Massaging increases blood flow, bringing oxygen and nutrients to hair follicles while helping to reduce stress and tension.

💡 How to Do It:
✔ Use your fingertips (or a scalp brush) to gently massage your scalp in circular motions.
✔ Do this before bed or while shampooing to stimulate hair growth.
✔ For added nourishment, apply a few drops of argan or rosemary oil to promote stronger, shinier hair over time.

🚫 Avoid aggressively scratching or using nails—this can irritate your scalp.

3. Switch to a Low-Tox Haircare Routine

✨ Because what you put on your hair matters just as much as what you put in your body. Love Linda x

Many traditional shampoos and conditioners contain sulphates, non-water-soluable silicones, and harsh fragrances that can:
❌ Strip the scalp’s natural oils, leading to dryness and irritation.
❌ Create product build-up, which weighs hair down and dulls shine.
❌ Disrupt the scalp microbiome, affecting healthy hair growth.

💡 How to Make the Switch:
✔ Use sulphate-free, plant-focused shampoos that cleanse without stripping.
✔ Look for lightweight, naturally focused conditioners that nourish without silicones.
✔ Choose natural styling products (like BodFood’s Organic Dry Shampoo & Voluminous Sea Salt Spray) to avoid aerosol-based styling products.

🚫 Ditch products with harsh detergents, parabens, and artificial fragrances. Your hair (and scalp) will thank you!

4. Use Silk Pillowcases & Gentle Hair Tools

✨ Small swaps that prevent breakage & boost shine while you sleep. Love Shayle. 

Did you know your pillowcase could be damaging your hair? Cotton pillowcases absorb moisture, leading to frizz, dryness, and breakage. Switching to silk (or satin) can protect your hair while you sleep, reducing friction and preserving moisture.

💡 Daily Habits for Healthier Hair:
✔ Sleep on a silk pillowcase to minimise frizz and breakage.
✔ Use a wide-tooth comb instead of a regular brush to prevent snagging.
✔ Avoid tight elastics that pull on your hair—opt for silk scrunchies instead.

🚫 Never brush wet hair aggressively—this can cause unnecessary breakage. Instead, gently detangle from the ends up.

5. Minimise Heat & Style Naturally

✨ Because heat styling should enhance your hair—not damage it. Love Holly

Excessive heat can cause dryness, split ends, and long-term hair weakening. Instead of relying on daily heat styling, try natural methods to achieve effortless volume and waves.

💡 How to Style Naturally:
✔ Use BodFood’s Voluminous Sea Salt Spray to create natural waves and texture—without heat.
✔ Apply BodFood’s Organic Dry Shampoo for instant volume and refresh between washes.
✔ Air-dry when possible and use a microfibre towel to prevent frizz.
✔ If you use heat, always apply a natural heat protectant and keep temperatures low.

🚫 Avoid using heat styling tools every day—give your hair regular breaks to recover.

Small Daily Changes = Healthier, Shinier Hair

Healthy, beautiful hair doesn’t happen overnight—but by making simple, consistent changes, you’ll start seeing stronger, shinier, more manageable hair over time.

🌿 Hydrate & nourish from within
💆‍♀️ Massage your scalp daily
🧴 Switch to low-tox haircare
🛏 Protect hair while you sleep
🔥 Minimise heat & style naturally

By adopting these five daily habits, you’ll support your scalp, strengthen your strands, and achieve naturally healthy, radiant hair before you know it x