How Often Should You Really Wash Your Hair? A Guide for Every Hair Type

Ever felt personally victimised by dry shampoo and contradictory advice on hair washing?

One moment it’s “wash every day,” and the next it’s “never, ever wash your hair again.” So what’s the truth?

The real answer: it depends. Your hair type, lifestyle, and even your climate all play a role in how often you should lather up.

So let’s break it down.

For Fine or Oily Hair

You probably feel greasy faster than most. Your scalp’s natural oils travel down the hair shaft quickly, making daily washing feel necessary.

But over-washing can kick your oil glands into overdrive.

Our tip:
Try washing every 1–2 days using a gentle, low-tox shampoo like BodFood Strength & Repair Shampoo. It’s designed to cleanse without stripping, thanks to coconut-derived surfactants and ginseng.

And don’t forget to double wash! The first removes build-up; the second actually cleanses your scalp.

For Dry or Curly Hair

Natural oils take longer to travel down textured hair, so washing too often can leave you parched.

Our tip:
Wash 1–2 times a week with our Maximum Moisture Shampoo, and always follow with the matching conditioner. Curly hair loves hydration, and this combo delivers it with Jojoba oil and elderflower extract.

For “Normal” Hair (if that’s a thing)

If your hair isn’t too oily or too dry, aim for every 2–3 days. You’ve got more wiggle room.

Our tip:
The Balance Duo Shampoo & Conditioner is a good all rounder, nourishing but never heavy.

What About Dry Shampoo?

It’s your not-so-secret weapon between washes, especially when it’s free from nasties.

Try this:
BodFood’s Organic Dry Shampoo absorbs oil, boosts volume, and gives your hair that fresh just washed my hair look without clogging pores or leaving residue.

Lastly…
There’s no one size fits all answer, but if you’re tuning in to your scalp’s signals (and using the right products), you’ll find your own perfect rhythm.

Not sure where to start? When in doubt: double wash with a gentle shampoo, avoid harsh ingredients, and listen to your hair.