How to Repair Sun-Damaged Hair Naturally

October 20, 2025

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Written by Linda Ireland

How to Repair Sun-Damaged Hair Naturally

October 20, 2025

·

Written by Linda Ireland

Sun’s Out, Hair’s Drying Out

There’s nothing like a beach day, warm sun, salty breeze, carefree hair. But after a few weeks of that, your hair might be feeling a little less “sun-kissed” and a little more “sun-scorched.” If it’s rough, faded, or frizzy, that’s your hair’s way of saying it needs a drink.

Sun, saltwater, and chlorine can strip away your hair’s natural oils and protein, leaving it dry, brittle, and dull. But before you panic-cut it all off, know this: a few simple changes (and the right ingredients) can help bring it back to life naturally.

Start with a Soak of Hydration

Sun-damaged hair is thirsty hair. Ingredients like aloe vera and glycerin help your strands hold on to water, restoring softness and bounce without weighing them down. These natural humectants are like a tall glass of water for your hair they help replenish what UV exposure takes away.

Strengthen from the Inside Out

When UV light hits your hair, it can actually weaken the protein structure that gives it strength. That’s where rice protein steps in. It mimics keratin, reinforcing fragile strands and helping them feel stronger, smoother, and less likely to snap.

That’s why we love it in our BodFood formulas, t’s light, clean, and powerful, the way good ingredients should be.

Seal It and Protect It

Once you’ve given your hair back some moisture, the next step is keeping it there. Look for products that use gentle conditioning agents to smooth the cuticle and lock in hydration. And if you’re heading back into the sun, protect what you’ve rebuilt cover up when you can, and rinse your hair after swimming so salt and chlorine don’t hang around.

Give It Time (and Love)

Hair recovery isn’t instant, but it’s absolutely possible. With a few weeks of consistent care, hydration, protein, and gentle handling, you’ll start to see your shine and smoothness return.