Postpartum, Perimenopause, and Menopause Hair Loss: Causes, Treatment and what to expect

Hair loss can be a distressing experience, particularly during significant life stages such as postpartum, perimenopause, and menopause.

A girlfriend of mine recently called me panicking because her hair was falling out and asking if I thought it was related to her perimenopause journey; however, I suspected it might have to do more with her hair cycle than her perimenopause. Turns out I was right, but there are a myriad of reasons your hair could be falling out. So what about Postpartum, Perimenopause, and Menopause Hair Loss, let’s dive into the causes of hair loss, what treatments are available and what you can expect. 

Postpartum Hair Loss

Understanding Postpartum Hair Loss

I remember after the birth of my daughter how alarmed I was the first time I realised that chunks of hair were coming out in the shower. I had such thick hair I used to get it thinned out each time I had my hair cut. I remember feeling concerned that something was wrong and immediately went to research if this is normal - and don’t worry, postpartum hair loss is a common phenomenon experienced by many new mothers. 

See, during pregnancy, high levels of oestrogen prolong the growth phase (anagen phase) of the hair cycle, leading to thicker hair. After childbirth, oestrogen levels drop, causing more hairs to enter the shedding phase (telogen phase). You can learn more about hair cycles in our understanding the hair growth cycle article here. So it’s perfectly normal to experience higher than normal hair hair loss during this time of your life. Let's answer some common questions about postpartum hair loss and talk about some solutions and treatments.

Common Questions and Answers

When does postpartum hair loss start?

Typically, postpartum hair loss begins around three months after childbirth.

When does postpartum hair loss stop?

Postpartum hair loss usually stops around six to twelve months after childbirth.

Solutions and Treatments

Postpartum Hair Loss Treatment

Use gentle shampoos and conditioners designed to strengthen hair and wait it out, this phase too shall pass. 

Postpartum Hair Loss Vitamins

Ensure you are getting enough vitamins and minerals, which are essential for hair health. Talk to your healthcare professional to check your vitamin levels and get specific recommendations for your own personal requirements and be sure to mention if you are breastfeeding. 

Postpartum Hair Loss Hairstyles

Opt for loose, gentle hairstyles that reduce tension on the scalp. Consider using a dry shampoo to give the appearance of thicker, fuller hair. 

Most importantly, remember that your hair will grow back; this is just a phase. 

Perimenopause Hair Loss

Understanding Perimenopause Hair Loss

After my postpartum hair loss seemed like a distant memory, it felt like a blink of the eye, and perimenopause was upon me. If you’re not already familiar, perimenopause is the transitional period before menopause when hormonal changes can lead to various symptoms, including hair loss. I started perimenopause young, at 34, right after the birth of my first child. During this perimenopause phase there is a drop in oestrogen and progesterone levels can cause hair to become thinner and more prone to shedding.

Common Questions and Answers

Can perimenopause cause hair loss?

Yes, hormonal changes during perimenopause can lead to hair loss. However, you can get help to balance and support your hormones to minimise and avoid hair loss. 

How to stop perimenopause hair loss?

Maintaining a balanced diet, using gentle hair care products, and managing stress can help reduce hair loss. You could also see your health professional or naturopath to check your hormone levels.

Solutions and Treatments

Perimenopause Hair Loss Treatment

Consider using products formulated for thinning hair, such as volumising shampoo and conditioners. Adding a natural dry shampoo to your routine to increase the appearance of volume and reduce heat tools and styling can help. 

Perimenopause Hair Loss Natural Treatment

Natural remedies like essential oils (e.g. rosemary oil diluted) and scalp massages can promote hair growth.

Perimenopause Hair Loss Supplements

Supplements containing biotin, vitamin D, and omega-3 fatty acids can support hair health. Talk to your healthcare professional first to check your vitamin levels and get specific recommendations for your own personal requirements. 

Menopause Hair Loss

Understanding Menopause Hair Loss

I am now in the 12-month holding pattern where I don't really identify with being perimenopausal, but I don't qualify as being in menopause because I haven't had a cycle for some time, and my bloodwork presents as being in menopause but I haven’t hit the “12 month with no cycle” milestone. None the less, menopause marks the end of menstrual cycles and is characterised by a significant drop in oestrogen levels. This hormonal shift can lead to hair thinning and increased shedding.

Common Questions and Answers

Can menopause cause hair loss?

Yes, the decrease in oestrogen levels during menopause can cause hair loss, but there are things you can do to stimulate hair growth and get thicker, fuller-looking hair.

Will menopause cause hair loss?

Hair loss is a common symptom of menopause, though its severity varies among individuals.

Solutions and Treatments

Menopause Hair Thinning Treatment

Use volumising products to add body to thinning hair. Natural remedies like essential oils (e.g. rosemary oil diluted) and scalp massages can promote hair growth.

Menopause Hair Loss Remedy

Incorporate a balanced diet rich in vitamins and minerals to support hair health and keep an eye on those hormone levels.

Additional Considerations

Menopause Hair on Face

Some women may experience increased facial hair during menopause. You can consider gentle hair removal methods like threading or waxing.

Menopause Hair Dry

To combat dryness, use deep conditioning treatments regularly. We get so used to the types of products we’ve alwats reached for, but in this season, we might need to transition to those more nourishing, hydrating products. 

Understanding the different causes and treatments for hair loss during postpartum, perimenopause, and menopause can help you manage this common issue more effectively. By following the advice and using the recommended products, you can maintain healthy, vibrant hair during these significant life stages. Don’t get afraid to try new styles, products and methods. If you have any concerns about hair loss, consult with a healthcare professional or a hair care expert for personalised advice. We’re also here to help you with support for hair health product recommendations.