Sun Gazing

Sun gazing over the ocean

Sun Gazing has been around for thousands and thousands of years. More recently, even NASA confined Sun Gazing has benefits when done properly and safely.

Many cultures, such as Egyptian, Mayan, Aztec and the Tibetian, believe in the healing benefits of Sun Gazing.

It is thought that after a minimum of 3 months Sun Gazing the brain becomes charged by the sun moving through the eyes, charging the hypothalamus tract, travelling via the retina which leads to the brain.

Here are some quick tips to get your started:

  • Be barefoot
  • Stand on the grass or ground 
  • Dig your toes into the earth
  • Do deep breathing

For more information, there is an ocean of research and formalised techniques online. Enjoy xx

 

 

 

Read more

Natural sea salt spray

The Rise of Voluminous Hair

Haircare for Guys: Your Grooming Guide

Haircare for Guys: Your Grooming Guide

BodFood natural haircare

Guided Ocean Meditation

Comments

Be the first to comment.
All comments are moderated before being published.