Hydration vs. Dryness: How to Tell What Your Hair Really Needs

When your hair feels a little “off,” it can be tricky to know if it’s thirsty for hydration or crying out for moisture. The words get tossed around interchangeably, but here’s the truth: hydration and moisture aren’t the same thing.

Hydration is all about water. It’s what keeps your strands plump, elastic, and resilient.
Moisture is about oils. It’s what seals everything in and keeps your hair smooth and glossy.

If your hair is brittle, frizzy, or feels like straw, chances are it needs hydration. Think of it as giving your hair a tall glass of water. Products with humectants like glycerin are your best friend here, because they draw water into your hair shaft.

If your hair feels rough, dull, or seems to lose that shine no matter what, it’s craving moisture. Oils and butters like argan oil or jojoba help to coat the hair, smooth the cuticle, and lock hydration in where it belongs.

The secret is that you usually need both. A healthy routine balances hydration and moisture so your hair isn’t just soft, it’s strong, shiny, and resilient.

BodFood tip: Try layering a lightweight serum for hydration, then finish with a nourishing conditioner to lock in moisture. That way, your hair gets the best of both worlds.

With love,
The BodFood Team