Spring Reset: 5 Rituals to Refresh Your Hair After Winter

Winter can be tough on your hair. Dry air, chilly winds, and heaters blasting all leave their mark. By the time spring rolls around, your strands are usually ready for a serious refresh.

Here are five simple rituals to bring your hair back to life this season.

1. Detox your scalp
   Your scalp is where healthy hair begins. After months of heavy products and indoor heating, a gentle double wash helps remove buildup and reset your scalp.
   
   

2. Switch to lighter formulas
   Just like we swap winter coats for breezy dresses, our hair loves a seasonal change. Lighter shampoos and conditioners stop your strands from feeling weighed down as the seasons transition.
   
   

3. Add a weekly hydration mask
   Winter often leaves hair dehydrated. A nourishing mask once a week restores elasticity and bounce. Think of it as a tall drink of water for your locks.
   
   

4. Get a fresh trim
   Nothing says new season like cutting away those dry winter ends. Even a light dusting can make your hair feel instantly healthier.
   
   

5. Protect against spring sun
   As the days warm up, don’t forget UV protection for your hair. Leave-in serums and natural oils can help shield your strands from sun and salt.
   
   

BodFood tip: Make your spring reset a little ritual. Light a candle, pour a tea, and give yourself a mini spa night with your favourite mask. You’ll feel the reset inside and out.

With love,
The BodFood Team